BEHIND THE BRAND
HEY, I’M Nicole,
I Help Restore Balance by Supporting your Energetic Wellbeing through Holistic Practices.
It’s been almost six years since I stepped away from Ruff Pack Refuge, and four years since I closed Alta Botanika. What followed was not failure — it was the beginning of a journey of healing, self-discovery, and coming back to myself.
During that time, my body began shutting down in ways I couldn’t understand. I was diagnosed with a mast cell condition that caused severe anaphylactic reactions. There were moments I truly believed I might not be here much longer. Later came diagnoses of Lipedema and Ehlers-Danlos Syndrome (EDS).
What I began noticing was that these conditions all shared something deeper in common. They were connected through chronic stress on the nervous system, inflammation, environmental triggers, trauma, emotional overwhelm, and the way the body stores unresolved experiences over time.
There’s a reason the word “disease” can be broken apart into “dis-ease” — a body that is no longer at ease.
For years, I searched for answers through medical testing, medications, specialists, and dead ends. While some things helped, the greatest shift came when I stopped only searching outward and finally turned inward.
I reconnected with the parts of myself I had abandoned:
rest,
stillness,
nourishment,
grief,
nature,
breath,
faith,
and honoring my own lived experience.
I began understanding that healing is not about becoming someone new. It’s about returning to the person you were before survival became your identity.
The most important part of my healing journey was meeting the right guides — people who asked the right questions, who listened without judgment, who held space for my story instead of trying to fix me.
Over the last two years, I immersed myself in studying and experiencing different healing modalities that supported my nervous system, emotional regulation, and connection back to self.
Today, I’m a certified EFT Tapping practitioner, somatic facilitator, and breathwork facilitator.
Now, I want to offer that same space to others.
A space where you feel seen.
A space where your story matters.
A space where you don’t have to prove your pain to deserve support.
Allow me to hold space for you — gently, honestly, and without judgment — and guide you back to yourself.
Because sometimes healing doesn’t begin with being “fixed.”
Sometimes healing begins the moment someone finally feels safe enough to be heard.
My Specialities
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My Values
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Enrol and instantly unlock your private learning portal, where you’ll find all the modules, tools, and resources waiting for you.
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The Growth Stage:
Go through the four in-depth modules at your own pace. Each lesson is designed to give you clarity, direction, and strategies you can apply right away.
My Journey
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The Beginning:
The Vision:
Turn learning into momentum by applying the frameworks and exercises directly to your business, so you see progress as you go.
Kind Words from Clients
Through her intuitive guidance, I’ve learned to slow down, listen to my body, and find stillness in moments that once felt overwhelming. I leave every session feeling lighter and centred.
— Joanna Barett
“Rosalind has such a calming, nurturing energy that instantly puts you at ease. I felt so understood.”
“Her gentle guidance helped me release old patterns and habits.”
Through her intuitive guidance, I’ve learned to slow down, listen to my body, and find stillness in moments that once felt overwhelming. I leave every session feeling lighter, centred, and deeply restored. Rosalind has a gift for creating a space that feels safe, sacred and transformative.
— Rachel Adams
Take the first step toward balance and clarity. Book your free 15-minute call to connect, share your goals, and see how we can begin your healing journey together.